Herb in season: Fresh Milky Oats

Fresh Milky Oats in Upstate NY, 2017

Making medicine with “fresh and in seaon” herbs is very special. When plants are in their peak time, that means their energy, vibration, and nutrient are in the highest point. Although many herbs carry its potency when in dry, some herbs only offer treasures in very limited period when in fresh. Oat is absolutely one of them! We already know oats as energy boosting food. Do you know that "fresh milky oats" have deeply nourishing and medicinal aspect?

"Fresh milky oats” are harvested when oat tops produce milky sap. This milky stage lasts only for a week or so (Depends on the weather. Late summer in general). This is why it’s worthy of special mention. How do you ingest them as medicine? — Tincture from fresh milky seeds gives you a great benefit.

This year (2017) in NY state had experienced cooler summer, so the milky stage had been later and lasted longer than usual years. Now it’s the time to make medicine with them. Here are benefits of fresh milky oats.

• Supremely moistening (super Yin nourishing), demulcent

• Nervine tonic

• Nervous system trophorestorative

• Anti-depressant

• Help withdrawal from addictive substances

The taste is very sweet and the texture is viscously smooth as infusion. Sweetness is nourishing and restorative flavor. For conditions related to anxiety, insomnia, severe fatigue, nervous debility... Fresh milky oats is definitely the go-to herb. In addition, menopausal conditions, including vaginal dryness and low libido, are in its indication.

Oriental Herb: Shiso (紫蘇) To Revive Your Energy

Shiso (Parilla frutescens) is one of the most widely used culinary herbs in Japanese cuisine. It is one of my favorite herbs, as its exotic aroma accentuates almost any dish. For those of us who don’t have a Green Thumb, it's not a difficult plant to grow, as long as it gets enough sun light. I have made many attempts to grow it in my NY apartment room in the past, however, there unfortunately wasn't enough sun light for Shiso to thrive. Now that I have access to an open field in the countryside, I have been enjoying fresh Shiso for the entire summer! It's like heaven to be around abundant Shiso. :) 

Here in the states, Shiso is called 'Japanese basil.’ Easy enough to imagine... it's such a versatile herb for Japanese people just as basil is so important for Italian cuisine. There are two kinds of Shiso: aka-shiso <red (purple) shiso> and ao-shiso <blue (green) shiso>. In Kampo, red (purple) is the one used as medicine, while blue (green) is mainly used as food. In my opinion, the red is a little rough and firm, and blue ismore tender and more aromatic. Due to those characteristics, blue was eaten up by wild animals quickly in country side, and only red has been available for us humans to eat. I still enjoy it fully. I am hoping to see Shiso in local markets one day soon!

There are many therapeutic benefits of Shiso. They are remarkably high in anti-oxidants, anti-sepsis, and detoxification. These actions have been utilized in Japanese food culture for a long time in history; you may have seen green leaves right by fresh sashimi (or sushi) in Japanese restaurant… These garnishes are kept nearby to prevent the raw fish from spoiling.

Shiso is a purple herb that brings us alive, quite literally! In Japan, Shiso is believed to cleanse the blood. There is an anecdote behind the name, shiso (紫蘇) —One man, who was dying from a severe food poison, was given a Shiso decoction, and soon after, he was recovered.— 紫 means 'purple', and 蘇 means 'revival.’

Interested in a homemade Shiso tincture? Contact me here!

Freshly harvested Shiso in PA, 2017

Harvesting: June ~ October: Flowers come out at the end of summer. 

Part used: Leaves, Seeds and Flowers

Method: Tea, Tincture (seeds or fresh leaves are preferred) 

Action: Anti-microbial, Detoxifying, Intestinal regulator, Stomachic, Diaphoretic, Diuretic, Anti-tussive, Expectorant, and Anti-depressant

Indication: Onset of cold, loss of appetite, food poisoning, (summer) heat lathery, allergy, phlegm, constipation

Real Story of Soy, Behind the Spotlight

"Knowledge Is Power" (知識は力なり)

Francis Bacon (British philosopher, 16~17th Century)

Knowing is a treasure that no one can steal from you. The hard part is to sort out which information has the truth in this deluge of information era, with internet and media.

Information is right there when we need it once we turn TV on, search on google, or connect with thousands of SNS postings (incl, my posting)... When celebs talk about "my way of staying in a good shape is having green smoothie every morning!" (I think the smoothie boom has been going on for a while now) people blindly follow that.

...WHY NOT? "Green smoothie is 'the thing' you can get a great benefit, from many nutritious veggies and fresh fruits, just in a glass! Oh don't forget soy milk in it. It's better than whole milk and has lots of phyto-estrogen, which is good for women"

How does that resonate in you?

Smoothie in morning can be great for some constitutional people, NOT FOR EVERYONE. Next, what's in the smoothie? > Kale? — NO! > Banana? — ...How is your blood sugar level? > Soy milk? — Nooo.

Just last year, 2016, I was watching a TV show in Japan, about food, health, and beauty care — every girl's best interest. Then...I got speechless!  This 'beauty advisor' was talking about how beneficial for 'all' women to drink soy milk and eat soys. When the beauty professional says so, I bet so many women go with that idea, drink soy milk and eat soys (in any form) with no doubt!  ( In US, I sense people are a bit more exposed to the information about the risks of soy. ) (**Fermented Soy products are exceptions. They are purely 'Super-Foods'**) This is a perfect example of 'a deluge of information' that can confuses people. 

◊ FACTS YOU WANT TO BE AWARE ABOUT ◊ UNFERMENTED SOY

• Unfermented soybeans contain massive Anti-nutrients, giving negative affects on our body functions. Its known elements are listed below

• Phytate: Most of legumes and grains have Phytate. Among legumes, soy carries it the most. Phytate binds with minerals (zinc, magnesium, iron, copper, calcium) in a body. As a result, a body loses minerals.

• Enzyme inhibitors: They block the actions of digestive enzymes, promoting digestion and assimilation of protein and carbohydrate. Due to this indigestive effect, bacterias in the large intestine have to work. That could cause unpleasant symptoms in a gut.

• Goitrogen: Soy is rich in goitrogen, which could cause goiters and inhibit the production of thyroid hormone. Hypothyroidism is more popular among women. So please be careful if you have a history or potential of hypothyroidism. Thyroid function takes quite an important role on energy level (life force) in a body. Therefore, lowered thyroid functions mean a decline of cardiac activity.

• Isoflavone in soy (genistein): It's been encouraged to ingest soy products loudly to prevent any conditions associated with depleted female sex hormone, such as menopause, female hormone imbalances, and skin rejuvenation..., for its estrogen-like activity. But wait! Consuming excess amount can impact on a body in many different levels. First, it can interfere thyroid production. Second, it can heighten the risk of estrogen-sensitive conditions. 

If you have a history and potential of any excess-estrogen conditions, such as breast cancer, fibrocystic breast disease, endometriosis, fibroids etc..., please be careful with the excess isoflavone consumption.

⚠︎ It's been reported that consuming 70~75mg of isoflavone per day could bring positive feedbacks FROM ACTUAL FOODS (1 pack of Natto has 50mg / 1 pack of Tofu has 60mg). Food safety commission (in Japan) suggests to consume upto 30 mg of it FROM SUPPLEMENTS. 

• Watch out for GMO soy: In the recent history, the techinque of gene recombination (gene modification) brought a big progress in the agricultural business. More harvested crops, less herbicidal and insecticide labors. That means we can purchase those products with cheaper prices. And they are ubiquitously found not only in soy products, but also in so many food products on supermarket shelves. That all seems to make sense. We have to remember though, that's not how nature created plants originally. 

Since GMO products became prevalent in the market, chronic disease rate went higher proportionately. How do you read this correlation? 

◊ ...so, EAT FERMENTED SOY ◊

Our ancestors hold a full of wisdom. They fermented stuff for reasons. In the process of fermentation, the anti-nutrients, above, are neutralized. Not only that, that'll add much more benefit to the food, such as beneficial bacteria for a body.

Why Bone Broth?

Coming from the latest health trend in NY, nowadays you can purchase a cup or jar of bone broth from fine butchers and restaurants. Bone broth has become accessible over time! This growing services bring an awareness toward this old remedy. ...But do you want to pay $9 for a cup every time??? Granted that making bone broth takes time and effort, and this jar is a full of nourishments! Then why don't we make own for a full of big pot with less than $9? ;p

Each sip of bone broth gives you a wide range of nourishment like...

• Multi-minerals and Amino acids (composing proteins)

• Gelatin, works as digestive aid

• Collagen, indispensable to bone, vascular wall, and skin health

• Glucosamine and Chondroitin for joint health

• Benefit to neutralize phytic acids* by cooking grains with broth

   *Phytic acid: contained in grains and legumes. It binds with minerals (meaning minerals cannot be assimilated into a body), and impacts on thyroid.

Bone broth alone has abundant nourishments, but adding medicinal herbs and seasonal veggies can boost up flavors and nutritional supports!

Organic, grass-fed chicken bones, gingers, and leeks are in the pot ↑

During winter seasons, it's nice to spend cozy time in house over the weekends and make bone broth. You can use whichever you like and have available, chicken, pork, beef, lamb, or fish. Beef bone broth has the most powerful boost.

Here is CHICKEN BONE BROTH RECIPE!

What to prepare:

• Large stainless steal or enamel stockpot or crockpot (4 to 6 quart)

• Strainer

• Glass jar(s) for storing the stock in the refrigerator or freezer

Ingredients:

• Chicken bones including cartilage parts, ideally including neck, feet and head  (bones can be from a roasted chicken or fresh)

• Rice vineger, apple cider vinegar or any acid, such as lemon juice

• Water

***Quality matters here. Use good quality / organic ingredients

Direction: time 12~48 hours

1. Combine the chicken bones, parts and other ingredients in the stockpot or crockpot, along with vinegar (1/4 cup for every 4-6 quarts but the amounts can vary) and enough cold water to cover the ingredients by @ 2 fingers. 

2. Optional: Let sit for 1 hour off heat. This increases the amount of gelatin and minerals released.

3. If using the stockpot on the stove, bring to a boil and skim the scum that comes to the top. (These are impurities and off flavors. Organic pasture based poultry will have much less scum). Then turn down to a simmer, and cover. Simmer low for 12 to 48 hours. If using the crockpot, turn on high to bring a to boil, and skim off scum. (Some crockpots will not heat high enough to bring to a boil though.) Then turn to low and let cook for 12 to 48 hours. (Optional: The time can be cumulative; i.e. not keeping the heat on overnight, the stock can cool at room temperature for up to 12 hours safely)

4. In the hour before finishing, add green herbs, salt and pepper. Salt and pepper may be omitted and added later to the dish, which incorporates the stock.

5. Using a slotted spoon, transfer all the bones, parts, and skin to a catch bowl. Ladleful by ladleful, strain the stock through a strainer into a glass jar for storage. Allow to cool.

6. Put in the refrigerator for up to five days (A fat layer unbroken will help the stock keep longer.) Or store in the freezer for several months. Be careful when freezing liquids in glass jars, as there is a risk of breaking the jar. Minimize the risk by keeping the level of liquid below the shoulder of the jar and not capping tightly until frozen. Also laying the jar on its side in the freezer prevents cracking. Or avoid the issue completely by using other freezer storage containers. 

***Seek out BPH free containers as BPH can leech out in freezer.

7. Optional: To save freezer space, create a reduction sauce. Use the stovetop and allow the stock to simmer at a low boil an additional few hours with the lid off, during which time much water will evaporate, leaving a thicker stock with less volume.

8. Optional: Freeze stock in muffin tins or ice cube trays and then store in zip-lock bags for easy access to small amounts to add to sauces and dishes

I added above Chinese herbs into soup to make it super medicinal :)

Beat Cold & Flu ~ Vol. 4: 4 Household Items To Approach Fever

Having a fever is a serious deal. That is almost like you are told "Now you are officially sick". Some people do have a hard (and long) time recovering from that. We need to approach to feverish conditions properly because a body is in such a vulnerable place under them. 

But Here, I want to get your attention baaadly!

Is fever a malicious symptom? ...Really?

"Give me a fever and I can cure any disease."

Hippocrates, 400 B.C.

Why is fever induced in the first place? 

When pathogenic agents (influenza, virus, or bacteria) enter a body, immunocytes (leukocytes and macrophages) get activated to signal neural transmissions to destroy pathogens, by the method of raising up body temperatures to kill pathogens — fever.

Our body, neither virus or bacteria, is causing the fever as one of natural self-healing methods. So, having a fever is a very healthy body reaction — that shows a body is functioning properly. And that is quite essential on healing process, you don't want to suppress.

While a body is fighting with running a fever, it's important to keep hydrating a body. (It's ok that a person cannot eat, but make sure not to be dehydrated)

Here are 4 recommended regimens! 

◊ Lemon water

1 tbsp of lemon juice in a cup of lukewarm~hot water

   ***Direction: Sip them through a day

◊ Herbal tea

'Diaphoretic' herbs are great ones to take advantage of — they increase sweating and guide the heat out of a body through pores.

There are so many herbs on the lists for each detailed condition. Here, I introduce all-around tea blends for feverish conditions with kitchen herbs!

• Pale, cold, weak condition

   Need to stimulate circulation

   Stimulating Chai tea ↓ 

   Mix any black tea with Ginger + Cardamom + Black pepper

• Feverish shiver, restless, irritable, tensed, ache with tension condition

   Relax tension in a body and also help circulation

   Elder (flower) + Lemon balm + Rosehips

   Yarrow (flower) + Mint + Elder (flower)

• If lack of appetite, upsetting stomach, or digestive cramp is involved...

   Ginger and Cinnamom are great digestive herbs, as well as   diaphoretic. You can blend them into above blends.

   Ginger + Cinnamom + Lemon + Raw honey

   ***Direction: Sip them through a day

◊ Bone broth

As written in BEAT COLD & FLU ~ Vol. 1, gelatin-rich bone broth offers infinite benefits to a body. Recently (finally!!) it's getting a hip thing to sip on good quality bone broth soup. Bone broth is getting acknowledged :) widely for its active health benefits. But actually, bone broth soup has been around traditionally all over the world as a base of tasty soupy dishes with profound umami.

Addition to what I wrote on the prior post, gelatin-rich bone broth also can be used on stomach flu, which gives act-up stomach. Gelatin can treat the root of the problem happened in gut.

You can use any animal bones to make it. You can ingest bone broth alone. But I'd recommend to mix with medicinal mushrooms + herbs and culinary herbs to make it extra flavorful and medicinal.

I am planning to share the recipe in another post soon.

   ***Direction: Sip them through a day

◊ Skin to skin communication

It's a miracle healing power we all have. Especially to kids in bed. They are wanting mom's (or anyone close) gentle sweet touch with care, and that really works! Give them comfort and warmth. Those are very heartening during feeling wear period. We all know, right? 

Even on injuries or pain involved situation, placing care-giver's hand on the vulnerable spot of a body can indeed alleviate discomforts. Our care and love transport in energy level.

Fever can give us an opportunity to show someone our affection that we couldn't show in busy days :)

Beat Cold & Flu ~ Vol. 3: 8 Medicinal Herbs to Minimize Symptoms

There are innumerable medicinal plants out there. They can be used to support getting you through the cold & flu, our homeostasis, and our immunity.

"Waters are distilled out of herbs, flowers, fruits, and roots"

–Nicholas Culpeper

Plants work on 'specific' indications — what kind of cough you are experiencing? where in your body are you congested? Are you shivering or experiencing hot flashes? There are so many ranges of symptoms. Plants can offer relief for your particular symptoms. Opening up to them and using herbs accurately is the key to be blessed with plants and... nature.

⚠︎ Herbs should be prepared in medicinal level (Strong infusion, Decoction, Tincture...)

◊ Astragalus (root):

Traditional Chinese herb. Great immune enhancement & tonic when weak and recovering from: colds, flu, bronchitis, and other upper respiratory tract infections.

    ***Avoid when in actively sick (such as feverish condition) due to its anti-diaphoretic action, which helps hot-flash/sweating from menopause.

   Preparation: Decoction, Tincture

◊ Echinacea (flower & root):

Traditionally a trusted herb for cold & flu, especially for prevention and early stages of onset. It should be taken frequently through the day to act on active cold & flu.

Its anti-microbial action can work on infections of the upper respiratory tract.

   Preparation: Infusion, Tincture, Electuary, Vinegar, Oxymel, Syrup, Oil, Steam

◊ Elecampane (root):

Coughing with mucus is our body's attempt to expel mucus out of the lungs. It's a necessary step in the healing process. Suppressing this natural healing step can cause mucus trapped in lungs, also lead to additional infections.

Elecampane works as expectorant, helping mucus leaving a respiratory tract.

   ***Great 'Prebiotic' as well. Probiotics (a kind of fiber) works as nutritional fertilizers for good bacterias in our gut, where 80% of our immunity is located.

   Preparation: Decoction, Infusion, Tincture, Honey

◊ Monarda:

Its strong anti-microbial action treats a host of infections — cough, sneezing, nasal discharge and congestion, fever, sore throat etc...

   ***oil Infusion, honey infusion, and strong infusion are useful methods to apply.

   Preparation: Infusion, Tincture, Electuary, Vinegar, Oxymel, Syrup, Oil, Steam

◊ Marshmallow (root & leaf):

Dry cough (without mucus) may be an indication that your respiratory tract may be dry and irritated. Marshmallow root has actions to soothe, moisten and cool down; it can be taken for dry/irritating coughs or an inflamed throat.

   ***DO NOT infuse Marshmallow with hot water, use cold ~ lukewarm water and let it sit at least for 4 hrs (over-night is ideal).

   Preparation: Infusion, Oil, Syrup, Capsule

◊ Mullein:

Very versatile herb for a respiratory issue! It has similar properties to Marshmallow, including soothing, toning, and cooling inflammations, while stimulating fluid production.

For a painful, cracking cough and cough coming from deep place (M. Wood), Mullein will show its benefits.  

   ***Plantain (leaf) can be used in the same box.

   Preparation: Decoction (root & seed), Tincture, Infusion (leaf & flower), Oil, Capsule

◊ Wild cherry bark:

Another known cough remedy in history. Anti-inflammatory, astringent, and cooling properties. It's great especially for a persistent cough, and irritating, tickling throat — Calming spasmodic coughs.

   Preparation: Infusion, Tincture, Syrup

◊ Wild lettuce:

Not only calming spasmodic coughs or cooling heated lungs, but also super sedative and calming (physically and mentally). This potency helps those who wake up over night from non-stop irritating coughs and induce better sleep. SLEEP is the MOST important while sick!

   ***This herb is not very widely sold, so do some research in your area! Here is one location in NYC.

   Herbs & Alchemist, Mountain Rose Herbs, Woodland Essence are online vendors carrying Wild lettuce.

   Preparation: Infusion, Tincture

Beat Cold & Flu ~ VOL. 2: 9 KITCHEN HERBS to Aid The Healing Process

Nonetheless you try your best not to catch cold & flu, things just happen right? We are sharing this world with 73 billion others. Some are sick. What can we do in alternative ways without OTC or antibiotics? 

First, we have to know there is NO MEDICINE TO KILL VIRUSES. So once we catch them, only things we can do is — to bundle yourself with blankets, sleep a lot, and eat well (meaning eat appropriately) until they get out of the system. While we are going through this healing process, we may experience sore throat, endless coughs, chills, stuffy and runny nose, pain behind eyes, phlegms, aches, fever, etc etc... They are all necessary healing process, which shows your body is functioning properly. Your body is fighting to protect you. We don't want to force to stop our natural healing power by overusing drugs, still want to minimize those distresses and rest our body to heal.

Now, what can we do with COMMON KITCHEN HERBS? Those are not only flavorful kitchen herbs, but also great therapeutic herbs.

⚠︎ To maximize their efficacy, consume them in medicinal level preparation (i.e. strong infusion, sit over-night)

◊ ELDER (flower & berry):

Elder has been used as medicinal plants for long time in history (since Hippocrates time!!) There is a reason for that.

Elder (flower) has a known use for Flu and Colds for its anti-viral property

Elder (berries) are used for Flu, also anti-oxidant, anti-inflammatory and anti-histamin

  ***Have Elderberry syrup or cordial is a very helpful medicine in your   shelf!

◊ GARLIC: 

Affinity for lung: indicated for Colds, Coughs, Fever, Flu, Bronchitis, and Bronchial asthma. Anti-microbial and anti-viral action can help the immune system deal with infections.

  ***Raw garlic has the most benefit! — Make sure to mince, crash, or chop cloves, and leave at least for 5~10 mins to let the medicinal property produced. Then, eat in raw or cook with them.

Bring a lot of garlics and onions into meal during winter time!

◊ GINGER: 

Colds, Diaphoretic action is helpful in feverish condition, Warming, stimulating circulations, anti-microbial, anti-oxidant

◊ CAYENNE:

Colds, Warming and stimulating circulatory, Sinus infections and Congestion

◊ CINNAMON: 

Colds and Flu at its onset; warming + stimulating and it helps clear congestion throughout the body

Take a dose at first shiver; 1/2 tsp simmered in a cup full of water for 20 mins, then let it sit for another 15 mins or so. (Can be longer)

◊ LEMON BALM:

Colds, Virus & Flu; it is highly anti-bacterial and anti-viral

◊ SAGE: 

Sore throat, Laryngitis, Virus & Flu

  ***Spray or gargle with strong infusion for infections of the mouth

◊ THYME: 

Sore throat, Laryngitis, Dry+Wet cough, Sinus infections & Congestion

  ***Thyme + Honey very effective sore throat remedy

  Recipe: Fill up the jar with fresh thyme leaves, then fill the jar with honey (local raw honey). Make sure all the leaves is submerged. Let it sit for 6 weeks.

  I was dragging mucus after cold one winter in past. It was annoying. I was carrying Thyme tincture with me, and took frequently. It helped clearing up.

◊ ROSEMARY: 

Warms the body from the inside out by promoting blood circulation along with toning up vessels.

Coming up, medicinal herbs for cold & flu!

Beat Cold & Flu ~ VOL.1: 8 Foods to Build a Strong Immunity for the Winter Season

When a new year begins, a colder and drier season arrives (especially where I am, NY). People around you start talking about how sick they feel... Yes, this is the season of cold & flu!

Want to avoid the week(s) of being in bed with fever and dealing with endless coughs, a sore throat, and a runny nose? Why don't we prepare ourselves (for the season) to prevent onsets?

Building the immunity is the key here. That helps not only preventing you from cold & flu in the virus-active season, but also vitalizing your physical and mental foundation and coping with external bacterial + virus attacks and stress factors. 

WInter is definitely a time to eat warm and condensed foods. Not cold and raw foods! Here are some regimens to toinfy your immunity in winter.

◊ EAT MEDICINAL MUSHROOMS!

Shiitake, Maitake, Turkeytail (Kawaratake), and Reishi are known as medicinal mushrooms. Turkeytail and Reishi are for decoction.       Shiitake and Maitake are available in supermarkets! So it's easy to consume them as tasty dishes while building your immunity. (Oyster and Enoki mushrooms are also immune tonic. Available in supermarkets as well)

Dosage: Eat them for 90 days

Tip: Shiitake is a great source of Vitamin D (vital for immunity, brain system, and bone health). To maximize the property, place them under the sun with caps turned back for 30~60 mins before cooking. D increases enormously. When sit under the sun, all the nutritions in shiitake boosts up.

◊ COOK AND EAT SEASONAL & ROOT VEGETABLES

Kale, Collard, Dandelion, Beet greens: Seasonal vegetables have the most ideal nutrition, energetics, actions, and tastes in a year. (see BENEFIT TO EAT FOODS IN SEASON) Do not forget to cook them to take the most benefits.

Daikons, Burdocks, Japanese taros (里芋), Beets, Turnips, Parsnips, Carrots, Potatoes, Lotus roots: Winter root veggies have an action to warm up our body. Lotus roots helps clear phlegm from lungs.

◊ GARLICS & ONIONS

Healing and protective for lung. Destroying infection-causing viruses & bacteria. Alliums (scallion family) is known to have properties: anti-cancer, hypotensive, and reducing the risk of blood clots.

◊ HORSERADISH

Healing for sinus

◊ HONEY

Honey is super medicinal. Has properties, antibacterial, antiseptic and soothing a throat and ease coughs. Pick raw and unrefined ones.

◊ HEALTHY FATS

Avocado oil, Coconut oil, Tallow, Lard, Ghee, Butter, Egg yolk, Fish eggs, Liver, Nut butters, Fat from Animal foods (Blue fishes and Meat) and... Cod liver oil!

Good fats are necessary to maintain optimal health physically and mentally. *Quality matters here. Pick good quality products.

Super Food – Fermented Cod Liver Oil: Very high in Omg-3 EFA, vitamin A, D and E. Vitamin D is very vital for immunity, brain system, and bone health. Especially in a winter season, supplementing CLO is very helpful to speed up a healing process during infections and reduce a winter depression (less sun-light during the winter affects remarkably). 

◊ BONE BROTHS

Bone broths have highly nutritive and therapeutic for infinite conditions. Great all year around, still warming soup definitely supports us to get through a cold season.

Bone broths give you...

• minerals in easy to assimilate form

• nutrients that help build healthy cartilage and tendons

• amino acids that help the body dotoxify

• gelatin to help digestion and heal the gut lining

◊ PROBIOTIC FOODS

Fermented and cultured foods + drinks are known probiotic foods, which nurture gut-flora. 80% of our immune system is located in our gastrointestinal track. Meaning enriching gut-flora leads our immunity to be strong.

This is the reason we have to be careful with taking antibiotics.

Bring those foods into your dairy life and beat cold & flu!

Herbal Mayonnaise upon your mood

Culinary herbs are so useful to enrich meals. So are condiments! ...So why don't I combine both and make my herbal condiments, that are so flavorful and has medicinal benefits at the same time. Mayonnaise is such a useful condiment in our kitchen, and ...who doesn't like Mayo!? 

Dina Falconi, herbalist in upstate NY, has a great herbal recipe book "FORAGING & FEASTING: A Field Guide and Wild Food Cookbook". I apply her recipe on my mayonnaise with herbs of my pick. 

I like bitter as a flavor. Because bitters have a lot of benefits; bitters promote saliva and bile production, bitters are hepatic, overall they are great digestive aids! ...So my pick is parsley and a bit of thyme this time. I'd like to share the benefits from ingesting parsley.

Parsley has been treated as just a garnish on plates while it can deliver so much more to us. Parsley can provide...

•Anti-Oxidant property: Beta carotene, an antioxidant, can protect our cells from free-radicals.

•Bone health improvement: Excellent source of Vitamin K which is closely related to bone health.

•Anti-cancer property: Myricetin, a flavonol, in parsley has been shown to be effective on chemopreventive. Also chlorophyll is a compound that can support blocking carcinogenic affect from overly burnt from animal meat.

•Diuretic property: That means parsley can flush things out of the body. Very detoxifing. Its diuretic action can be well used for urinary tract infections, kidney stone, and gallbladder stone. Edema can be alleviated as well. 

*Roots are more diuretic than leaves + stems

Also, parsley is high in Vitamin C, has numerous benefits in our overall health, and minerals (iron, magnesium, phosphorous, zinc, potassium, and copper). 

Here in recipe, I used Garlic as well. Garlic alone can give us so many therapeutic action along with great accent and flavor on foods. Known to have a great deal of actions, such as anti-inflammatory, anti-microbial, hypotensive, lowering cholesterol... Here is the important fact to take advantage of those actions, that is... to crash, chopped, or slice raw garlic cloves and leave them for 10 min. before cooking! Allicin is the compound giving us all those benefits. Garlic clove itself doesn't contain Allicin. Alliin (compound) and alliinase (enzyme) are in its cell separately. By chopping it up and break the cell structure, those two can react to each other and create Allicin. We need to let this magic happen by giving some time.

Here are what you prepare... Please remember that quality matters here.

• 2 fresh good quality egg yolks

• 1 tbsp of lemon or lime juice

• 1 tbsp of vinegar

• 2 cloves of garlic

• 0.5 tsp of sea salt

• 1 cup of oil (good quality olive oil is perfect. cold pressed, organic)

• 3~8 tbsp of 1~2 kinds of fresh herbs you like (It's a suggested dosage, but I'd say you can over-do herbs!)

I personally like mayonnaise to be vinegarish than creamy. So I'd bump up the amount of lemon or lime juice and/or vinegar than Dina's recipe. Also if you want mayonnaise to be light, you can add egg white.

1. Egg yolks in food processor and mix for 30 sec.

2. Add lemon juice, vinegar, and salt and mix for 15 sec.

3. Pour oil slowly and mix 3~4 min. until it creates an emulsion.

4. Place the mayonnaise in the clean glass jar and store in the fridge. It'll be flavorful for 2 month.

Benefit To Eat Foods In Season: Bitter Melon

In TCM (Traditional Chinese Medicine) theory, Shoku-yojo 食養生 (dietary-regimen) is one of the foundations for our wellbeing. In Japanese, it means "nourish our lives with foods". 

"Eat foods seasonally" According to the traditional wisdom.

That is to say, shoku-yojo varies in season to season. Our condition is influenced by seasons. When the air gets dry in Winter, that affects to skin externally as dry skin and lungs internally as virus and bacteria get active under dryness. In summer, our body is drained during a day, and experience the lack of sleep at night because of the heat. Also humidity can decay Spleen/Stomach function in TCM theory, meaning it can cause anorexia and indigestion. Spring and Fall, as seasons change, autonomic nervous system may be disturbed by dramatical temperature shift through a day and stress under environmental change. 

Foods in season provide nutrients, actions, tastes, and energetics which our body desires each season. The seasonal foods mean the foods, grown under the most preferable environment naturally and ripen at the best condition. Season is the time their flavor and nutrients are the richest. It's been demonstrated that the nutritional quality of spinach in season goes twice as higher as one grown in greenhouse. 

Now, I'd like to talk about one of my favorite summer vegetables, bitter melon. Bitter melon is known to help low energy in summer when we lose the appetite because of the heat. Its bitterness stimulates stomach and intestine, and improve the appetite. This summer has been hot in NY. Perfect time to try it.

BItter Melon (Momordica charantia)

Parts used: Fruit

Family: Cucurbitaceae

Area of origin: Tropical and subtropical climate (Africa, Asia, and South America)

Memo: Required condition is tropical and subtropical climate. Easy to grow. Vine. 

Harvesting: June~August is the most nutritious time to harvest

Actions: Anti-inflammatory, Anti-viral, Hypoglycemic, Cholesterol reduction

• Very rich in Vitamin C (x3 than lemon, x4 than cabbage)

     Vit. C Bitter melon contains is tolerant of heat.

     Vit. C helps to produce collagen (good for damaged skin from UV)

• Bitter taste comes from the constituent, called momordicine

     Aperitive

     Help to lower the blood sugar and blood pressure

Indications: Diabetes prevention, weariness in summer

Cilantro Pesto: Tasty Heavy metal Detox

Cilantro (also known as Coriander, Coriandrum sativam) is widely used in culinary scenes all over the world. We love it because it enriches the flavor of the dish. 

Leaves and seeds are the parts used medicinally.

Seeds are used for female complaints, such as heavy menstrual flow and urinary tract infections, and good digestive. But here, I'd like to introduce another beneficial feature of cilantro leaf that makes you want to eat more.

It is a very useful discovery, that cilantro can cleanse heavy metals deposited in our organ(s) and nervous system, made by Dr. Yoshiaki Omura, from the Heart Disease Research Foundation, New York.

Some of known toxic heavy metals are...

• Lead

• Mercury

• Aluminum

• Cadmium

• Arsenic

• Berylium

and more...

How do they go into our body? ...We are actually exposed to them every day. Air-pollutants, tobacco, pesticides, chemical fertilizers, cosmetics etc. Mercury is one of the known toxic metals, contained in vaccine as additives, deodorant products, sanitizers, and our favorite sushi topping, tuna.

And they could cause...

• Free radicals

• Accelaration of the aging process

• Poor immunity

• Learning disability

• Impairment of neural function

• Myocardial disorder

Conditions above increase the risk of arterial sclerosis, hypertension, dementia, collagen disease, osteoporosis, age-related maculopathy, cancer, chronic fatigue, numbness, headache, stomachache, change in mental conditions (depression, loss of concentration, brain-fog), poor memory, abnormal behavor, sleeping disorder, dermatitis, etc.

Pesto is a great way to consume a good chunk of cilantro daily. It's tasty and can go with many dishes, with fishes, meats, breads, pasta and so on.

Cilantro Detox Pesto Recipe:

     Fresh Cilantro (Coriander) – 2 cups

     Garlic – 4 cloves

     Nuts (and/or seeds) you like – 1/3 cup

     Flaxseed Oil – 2/3 cup

     Lemon Juice – 4 tbsp

     1. Put cilantro and oil in food processor and chop.

     2. Add garlic, nuts (seeds), lemon juice.

     3. Mix till the ingredients are blended into a paste.

Dosage: Take 2 tsp of the cilantro pesto daily for 3 weeks for cleansing toxic metals out of body.